Ashwagandha: Ancient Root, Modern Remedy – A Deep Dive into the Science, History, and Hype
Ashwagandha (Withania somnifera) is having a major moment. Touted as a stress-relieving adaptogen, it’s found in everything from capsules and powders to smoothies and sleep gummies. But behind the marketing buzz lies a plant with centuries of traditional use and an emerging body of modern science. Is it a powerful natural tool for wellness, or […]