Category: Breakfast

Breakfast is the first and most important meal of the day, providing the body with the necessary energy and nutrients to kickstart metabolism, improve focus, and sustain energy levels. A well-balanced breakfast should include a mix of:

Proteins – Helps with muscle repair and keeps you full (eggs, yogurt, cottage cheese)
Healthy Fats – Supports brain function and satiety (avocado, nuts, seeds)
Fiber-Rich Carbs – Provides lasting energy (whole grains, fruits, vegetables)

For weight management or a healthy lifestyle, low-calorie, high-protein, and nutrient-dense breakfast options can keep you full without excess calories.

Avocado & Cottage Cheese Toast (200 kcal)

Ingredients: 1 slice whole-grain bread (small, ~40g) – 100 kcal ¼ medium avocado (~30g) – 58 kcal 2 tbsp low-fat cottage cheese – 40 kcal Salt, pepper, and chili flakes (optional) – 2 kcal 🥑 How to Prepare 1️⃣ Toast the whole-grain bread until golden and crispy.2️⃣ Mash the avocado with a fork and spread […]

Spinach & Feta Scrambled Eggs (220 kcal)

Recipe: 1 whole egg + 1 egg white ½ cup fresh spinach 2 tbsp feta cheese Cook with a spray of olive oil Additional tips: Balanced macros: More protein & fats, still low in carbs Better for satiety (more feta & olive oil) Preparation: 1️⃣ Heat a non-stick pan over medium heat and lightly coat […]

Greek Yogurt & Berries – Quick and Nutritious breakfast (150 kcal)

Recipe: ½ cup non-fat Greek yogurt ¼ cup mixed berries 1 tsp honey 1 tbsp chia seeds Instructions: 1️⃣ Scoop the yogurt into a small bowl or glass.2️⃣ Sprinkle the chia seeds evenly over the yogurt.3️⃣ Add the mixed berries on top.4️⃣ Drizzle the honey over everything for natural sweetness.5️⃣ Optional: Stir gently or let […]