Avocado & Cottage Cheese Toast (200 kcal)
Ingredients: 1 slice whole-grain bread (small, ~40g) – 100 kcal ¼ medium avocado (~30g) – 58 kcal 2 tbsp low-fat cottage cheese – 40 kcal Salt, pepper, and chili flakes (optional) – 2 kcal 🥑 How to Prepare 1️⃣ Toast the whole-grain bread until golden and crispy.2️⃣ Mash the avocado with a fork and spread […]
Greek Yogurt & Berries – Quick and Nutritious breakfast (150 kcal)
Recipe: ½ cup non-fat Greek yogurt ¼ cup mixed berries 1 tsp honey 1 tbsp chia seeds Instructions: 1️⃣ Scoop the yogurt into a small bowl or glass.2️⃣ Sprinkle the chia seeds evenly over the yogurt.3️⃣ Add the mixed berries on top.4️⃣ Drizzle the honey over everything for natural sweetness.5️⃣ Optional: Stir gently or let […]