Ingredients:
- 1 slice whole-grain bread (small, ~40g) – 100 kcal
- ¼ medium avocado (~30g) – 58 kcal
- 2 tbsp low-fat cottage cheese – 40 kcal
- Salt, pepper, and chili flakes (optional) – 2 kcal
🥑 How to Prepare
1️⃣ Toast the whole-grain bread until golden and crispy.
2️⃣ Mash the avocado with a fork and spread it over the toast.
3️⃣ Top with cottage cheese for extra protein.
4️⃣ Sprinkle salt, pepper, and chili flakes for extra flavor.
5️⃣ Enjoy immediately! 🥑✨
💡 Tip: Want more crunch? Add a few pumpkin seeds for an extra fiber & protein boost!
Nutrition Breakdown:
| Nutrient | Amount |
|---|---|
| Calories | ~200 kcal |
| Fats | ~8g |
| Saturated Fat | ~1.5g |
| Carbohydrates | ~22g |
| Sugars | ~2g |
| Proteins | ~9g |
| Fibers | ~5g |